Writing Creative Motivational Quotes Exercise

Writing Creative Motivational Quotes Exercise

Inspire creativity and enhance soft skills by teaching delegates to craft original motivational quotes. We are used to reading and getting inspired by motivational quotes from the great thinkers or...

Positive Affirmations: Turn Negative into Positive

Positive Affirmations: Turn Negative into Positive

We are what we repeatedly do. We are also what we repeatedly think. If you think about something 200 times a day, you come to believe it to be true. If you think you are poor, unhealthy, socially u...

How to Learn from Envy: The 6-Step Formula

How to Learn from Envy: The 6-Step Formula

The following exercise will help you manage envy. It borrows from the philosophy and science of positive psychology and will put you on the right path on dealing with envy. Strong emotional thought...

Instant Happiness: A 5-Day Diary Like No Other

Instant Happiness: A 5-Day Diary Like No Other

Here is a simple yet powerful exercise to make you feel happy. It is a weekly diary where each day you get to follow specific instructions and write down your thoughts. It is well-known that journa...

What Can We Learn from Arnold’s Career Choices

What Can We Learn from Arnold’s Career Choices

Is there such a thing as a good career or a bad career? Is there such a thing as a good hobby or a bad hobby? Such choices are often very personal so can we really say what is good for people and w...

Praise Yourself: What Is Good about You?

Praise Yourself: What Is Good about You?

In many social environments, boasting about ourselves is usually frowned on. It is often impolite to keep going on about our own achievements and show off our skills, processions and knowledge. Thi...

Goal Setting Exercise: I Admire People Who…

Goal Setting Exercise: I Admire People Who…

This exercise helps delegates realise what values they are impressed with the most, so that they can then relate these values back to themselves.

Icebreaker: Who Do You Like to Have Dinner With?

Icebreaker: Who Do You Like to Have Dinner With?

This is a very effective yet simple icebreaker. Delegates get to choose a contemporary or historical figure and share their choice with the class. These choices will help everyone to get to know ea...

Motivation Exercise: What Word Describes You the Most?

Motivation Exercise: What Word Describes You the Most?

In this exercise, delegates are forced to choose one word that described them best. The process they go through to find this one word helps them to better understand their own likes and dislikes as...

Training Video: Inspirational Quotes

Training Video: Inspirational Quotes

We have created the following motivational video containing many inspiring and famous quotes that we like very much and like to share with you. You can also use the video as a training resource dur...

Self-Analysis: Make Your Gratitude List Longer

Self-Analysis: Make Your Gratitude List Longer

This exercise helps delegates to become more aware of what they have and therefor appreciate where they are and how they are living. In our quest to become better and grow, we sometimes forget what...

Motivation Exercise: My Heroes

Motivation Exercise: My Heroes

Research shows that people with specific and defined goals are more likely to succeed in life than those without. One of the great ways to find these goals is to get inspired by your favourite hero...

Emotional Intelligence Exercise: How Admirable Are You?

Emotional Intelligence Exercise: How Admirable Are You?

Self-awareness and self-motivation are critical competencies within emotional intelligence. Everyone must actively take steps to become better in these areas. A great way to achieve this is by syst...

Team Building Exercise: At My Best

Team Building Exercise: At My Best

This activity helps delegates to look at their own abilities and experiences and acknowledge them. By sharing their qualities and attributes with the rest of the group, participants will feel bette...

Motivation Exercise: My Life Curve

Motivation Exercise: My Life Curve

In this exercise, delegates get to examine their past and represent it in a visually exciting way. It encourages individuals to open up and share what they think of their most important experiences...

Motivation Exercise: Big Up My Role!

Motivation Exercise: Big Up My Role!

This activity encourages delegates to explore the positive side of their job and role in the team and recognise its benefits. This exercise allows delegates to share their thoughts with others in t...

Icebreaker: Congratulations

Icebreaker: Congratulations

This fun exercise generates quite a bit of a laugh and is most suited to group of people who are meeting for the first time. It also works for people who work with each other and are familiar with ...

Decision Making Exercise: Ups and Downs

Decision Making Exercise: Ups and Downs

This activity encourages delegates to think back to their personal experiences in life and share some of their important decisions with their team mates.