Motivation Exercise: My Heroes
Research shows that people with specific and defined goals are more likely to succeed in life than those without. One of the great ways to find these goals is to get inspired by your favourite hero...
Emotional Intelligence Exercise: How Admirable Are You?
Self-awareness and self-motivation are critical competencies within emotional intelligence. Everyone must actively take steps to become better in these areas. A great way to achieve this is by syst...
Communication Skills Exercise: It’s All About Me!
The aim of this exercise is to help participants realise how their conversations are often about themselves and regardless to other people involved. This is a useful activity to encourage active li...
Team Building Exercise: At My Best
This activity helps delegates to look at their own abilities and experiences and acknowledge them. By sharing their qualities and attributes with the rest of the group, participants will feel bette...
Motivation Exercise: My Life Curve
In this exercise, delegates get to examine their past and represent it in a visually exciting way. It encourages individuals to open up and share what they think of their most important experiences...
Icebreaker: Geographical Map of Participants
This is a handy exercise to get the delegates to know each other better. Each person reveals details of their life and the results are drawn on a map. The exercise can be extended to explore many a...
Team Building: Here Is the Star Candidate...
Purpose This activity allows delegates to find more information about their colleagues and represent them as a potential model employee for their company. This exercise encourages team building by ...
The purpose of this fun activity is to introduce something new about other delegates. It is ideal to be used at the beginning of a course as an icebreaker. It is especially effective for a group of...
Personal Development Exercise: In or Out
This simple exercise encourages delegates to think about their best qualities and those habits or behaviours that they like to improve on or get rid of. Recognising and accepting both personal qual...
This is an interactive exercise which is ideal for groups of delegates who don’t know each other and have never met before. It demonstrates our attention to details or lack of it and shows how much...
Motivation Exercise: Big Up My Role!
This activity encourages delegates to explore the positive side of their job and role in the team and recognise its benefits. This exercise allows delegates to share their thoughts with others in t...
Team Building: Positive-Negative Flipchart
This exercise has been designed for people who work in the same team. It is very effective in discovering strengths and weaknesses of teams, in particular those of newly formed teams. This activity...
Communication Exercise: Unusual Greetings
This humorous activity encourages delegates to use unusual sentences for greetings. This exercise aims to demonstrate the effect of honest and genuine greetings which can make communication more ef...
Team Building Exercise: Reveal and Win
This is a fun activity which encourages honest communication between delegates. By sharing their difficult, frustrating or embarrassing moments at work, delegates will help each other in recognisin...
Problem Solving Exercise: Here is My Problem!
This exercise allows participants to use others’ knowledge or experience in solving their problems. The activity also encourages asking for help from colleagues and team mates in solving problems a...
Team Building Exercise: Thank You Note
Purpose An activity suitable for people from the same team, this exercise illuminates the importance of appreciating team members’ efforts and encourages delegates to show their gratitude towards t...
This is quick quiz on body language. It encourages delegates to put their knowledge on body language to test and see how well they can respond to realistic situations.
This fun exercise generates quite a bit of a laugh and is most suited to group of people who are meeting for the first time. It also works for people who work with each other and are familiar with ...
